Category Archives: Uncategorized

Mindfulness…a refresher

Hi Friends, I’ve noticed lately how much life is passing me by while I’m not caring to notice. Week-in, week-end, month to month and season to season…time is flying. I, as so many of us are, am in a phase … Continue reading

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Goals and Big Dreams

Hi friends, I’m back! I tired to wait for a little inspiration to hit rather than flooding this with ramblings or an incoherent mess of photos…I know photos are fun…here’s one for you! My Mom has the best green thumb … Continue reading

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I decided there was not appropriate title for this so here I go… I have been really caught up in the monotony, beauty, and joy of life lately. I have been working my “big-girl” job a year and realizing that the … Continue reading

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Blogging Group

Hi everyone! Happy Valentine’s Day to you all 🙂 I know this day get’s mixed reviews, but for me it’s always a day filled with love from friends, families, and the past two years with the wonderful guy in my … Continue reading

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Holiday Party Detox Salad

Good Evening Friends! I first want to begin by mentioning the heaviness I feel in my heart in the wake of the Newtown, Connecticut school shooting tragedy. As a mental health professional who works with children, this has hit extremely … Continue reading

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Back at it

Hi friends! I meant what I said about wanting to write more! I have been really introspective lately of my own process and what mindfulness and wellness really mean to me. I re-read many of my old posts and was inspired by … Continue reading

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I want to write again

Hi Friends! I have been thinking about coming back the blogging world for a while. I miss writing and having an outlet for all of these thoughts I have about health, fitness, wellness, and of course, mindfulness. In the past … Continue reading

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