Tag Archives: relaxation

Self-Care Series: Sleeping

Posted on November 7, 2011 by Mindfully Emily

Hi Friends, I realize that I often talk about my own self-care practices on the blog but only in little snippets. My goal with this series is to take a look at different aspects and forms of self-care and help … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment

How to fight stress

Posted on June 27, 2011 by Mindfully Emily

Good Evening Friends! Hope everyone’s week is off to a great start! I definitely fought the alarm clock battle this morning…for me though sometimes it’s waking up before the alarm and fighting myself on whether it’s worth it to roll … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

I made it!

Posted on November 4, 2010 by Mindfully Emily

Yes, I made it through my prep diet, cleanse, and colonoscopy, all in one piece 🙂 My day started bright and early around 6 a.m.: I totally have sleepy eyes here. I felt like I really needed a shower when … Continue reading →

Posted in Uncategorized | Tagged , , , , , | 7 Comments

Best way to have a day-off

Posted on July 20, 2010 by Mindfully Emily

Good evening bloggies 🙂 I thought I would take my turning negatives into positive and make a whole day out of it! Last night I decided that I would take this day off and do something I NEVER do…all the … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , | 2 Comments