Author Archives: Mindfully Emily

Friday Fitness Survey

Hi Friends! How has your Friday been?? Mine has been a very on the go day! I went out Christmas Shopping with my mom and Aunt: (The two of them on our trip to California in 2010) We went to … Continue reading

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On This Thanksgiving…

I woke up early and donned an outfit of spandex: I posed for pre-race pictures with friends, in the 28 degree sunshine! I ran 5 miles in 46:34, a PR for my first 5-miler 🙂 Oh, and the ocean views … Continue reading

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Full-Day Wednesdays

Good evening friends! Happy Hump Day! How has yours been? As usual, mine are a bit long but I was well prepared. The night before long days, I usually prep my lunch and dinner and have my bags packed. The … Continue reading

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Self-Care Series: Sleeping

Hi Friends, I realize that I often talk about my own self-care practices on the blog but only in little snippets. My goal with this series is to take a look at different aspects and forms of self-care and help … Continue reading

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Capt’s Salem with Boston Food Bloggers

Good morning! I am writing this post from the comfort of my bed, what a love way to start a Friday! Last night was a much needed break from my norm routine and a wonderful foodie night out. Thanks to … Continue reading

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Happy Halloween!!!

Good evening friends! How’s your Halloween going so far?? I’ve been off to a busy morning and a condensed afternoon in wake of tonight’s fun 🙂 I woke early this morning to get in a 7 a.m. Body Pump class … Continue reading

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The run when I spit on my leg

Hi friends! So to answer yesterday’s cliff hanger, I went running today!! Our professor let us out at 4 and I knew what I had to do… Stop at Whole Foods on the way home! It was a necessary evil … Continue reading

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Finding the gem in every day

Good evening friends, Hows your fall weekend going?? It’s such a beautiful one here in the Boston area! Any people going out for the Head of the Charles Regatta?? While I am not enjoying the festivities, I am spending the weekend … Continue reading

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Tufts 10k for Women

Good Evening Friends! This post comes at you from one exhausted and sunburnt girl 🙂 “Oh heyyy!” I started my day at 7:30 am, waking up and mentally preparing myself to run. I often get up early on race day … Continue reading

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A new norm

Good evening friends, How’s your long weekend going so far? The weather here in New England is absolutely amazing, 70’s and 80’s all weekend long! Absolutely loving this flashback to summer 🙂 Today I got coffee with some of my … Continue reading

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